Superfood: Soy
The joy of soy products is that they're versatile, easy to use, and can offer significant health benefits.
By: Anne Cain, M.S., R.D., MyRecipes, Randy Mayor; Mary Catherine Muir
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Sunrise Smoothie
This smoothie is a nutrition superstar with soy milk, vitamin-C containing kiwifruit, and high-antioxidant green tea. It's sweetened with honey instead of sugar, and has only 1.1 grams of fat per serving. Not all soy milks are low in fat, so be sure to buy reduced-fat soy milk for this creamy drink.
Recipe: Sunrise Smoothie
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