Superfood: Soy
The joy of soy products is that they're versatile, easy to use, and can offer significant health benefits.
By: Anne Cain, M.S., R.D., MyRecipes, Photo: Oxmoor House
9 of 12
Seared Salmon Fillets with Edamame Succotash
Double your heart-healthy benefits with this one-dish meal featuring salmon and soy beans. Salmon is a top source of omega-3 fatty acids, which have been shown to reduce the risk of heart disease. And although researchers continue to discuss the effectiveness of soy in reducing heart disease risks, there are studies showing that the isoflavones in soy products can help reduce cholesterol.
Next Slide: Vegetarian Chipotle Nachos
- Loading comments...
Daily Specials
Pork Chops Marsala
advertisement
Most Popular Recipes
1. Quick Pizza Margherita
2. Strawberry Swirl Cream Cheese Pound Cake
3. Chocolate-Mocha Muffins
4. Easy Peach Cobbler
5. Lemonade Layer Cake
