Healthy Diet > Superfoods > Superfood: Salmon

Superfood: Salmon

Because it contains omega-3 fatty acids, you can protect your heart by eating salmon just twice a week.

Almond-Crusted Salmon
By: Anne Cain, M.S., R.D., MyRecipes
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Almond-Crusted Salmon

Double the heart-healthy benefits of salmon by coating the fillets in almond meal. Almonds are a top source of vitamin E, a powerful antioxidant that helps fight against both heart disease, certain kinds of cancers, and certain eye diseases.

Recipe:  Almond-Crusted Salmon

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