Superfood: Salmon
Because it contains omega-3 fatty acids, you can protect your heart by eating salmon just twice a week.
By: Anne Cain, M.S., R.D., MyRecipes, Photo: John Autry; Styling: Cindy Barr
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Salmon and Bok Choy
Bok choy, also known as Chinese cabbage, is chock-ful of vitamins and minerals. It is well known for its anticancer properties so pairing this cruciferous vegetable with salmon gives it a double punch of nutrition.
Next Slide: Almond-Crusted Salmon
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