Superfood: Salmon

Because it contains omega-3 fatty acids, you can protect your heart by eating salmon just twice a week.

salmon recipes
By: Anne Cain, M.S., R.D., MyRecipes
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Grilled Salmon with Garlic, Lemon, and Basil

Beautiful and full of flavor, salmon doesn't need much more than a few simple ingredients to make it shine. It's a great fish for grilling because of its firm texture and high fat content. But don't worry–it's the healthy kind of fat.

Recipe:  Grilled Salmon with Garlic, Lemon, and Basil

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