Superfood: Salmon

Because it contains omega-3 fatty acids, you can protect your heart by eating salmon just twice a week.

Sizzling Salmon-and-Spinach Salad with Soy Vinaigrette
By: Anne Cain, M.S., R.D., MyRecipes
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Sizzling Salmon-and-Spinach Salad with Soy Vinaigrette

If there were a healthy recipe hall of fame, this one would definitely be on the list. In addition to the salmon, it's full of other nutrient-packed foods such as spinach, red bell pepper, corn, bean sprouts, and sesame seeds. It's more than a salad–it's a meal.

Recipe:  Sizzling Salmon-and-Spinach Salad with Soy Vinaigrette

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