Because it contains omega-3 fatty acids, you can protect your heart by eating salmon just twice a week.
Sizzling Salmon-and-Spinach Salad with Soy Vinaigrette
If there were a healthy recipe hall of fame, this one would definitely be on the list. In addition to the salmon, it's full of other nutrient-packed foods such as spinach, red bell pepper, corn, bean sprouts, and sesame seeds. It's more than a salad–it's a meal.
Salmon and Bok Choy
Salmon Croquettes with Rémoulade
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