Because it contains omega-3 fatty acids, you can protect your heart by eating salmon just twice a week.
Roasted Wild Salmon and Dill
Wild salmon tends to have a stronger flavor and slightly less fat than farm-raised. Because of the assertive flavor of the fish, the only additional ingredients here are olive oil, salt, pepper, and a couple of mild herbs. The peak season for wild salmon is April through October.
Recipe: Roasted Wild Salmon and Dill
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