Superfood: Salmon

Because it contains omega-3 fatty acids, you can protect your heart by eating salmon just twice a week.

Roasted Wild Salmon and Dill
By: Anne Cain, M.S., R.D., MyRecipes
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Roasted Wild Salmon and Dill

Wild salmon tends to have a stronger flavor and slightly less fat than farm-raised. Because of the assertive flavor of the fish, the only additional ingredients here are olive oil, salt, pepper, and a couple of mild herbs. The peak season for wild salmon is April through October.

Recipe:  Roasted Wild Salmon and Dill

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