Superfood: Bell Peppers
Don't be fooled by the sweetness of bell peppers–they pack a powerful nutrition punch in the fight against disease.
By: Holley Johnson Grainger, M.S., R.D., MyRecipes
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Sweet Pepper and Green Bean Risotto
The star of this creamy rice dish is the red bell pepper, which contains lycopene to help reduce the risk of certain cancers and heart disease, and lutein and zeaxanthin which can help protect against macular degeneration.
Next Slide: Roasted Tricolored Peppers with Crostini
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