Superfood: Quinoa
The supergrain quinoa offers a double punch of nutrition by being both high in fiber and in protein. See how to use it in a variety of recipes from breakfast cereal to salads and hearty main dishes.
Text By: Anne Cain, M.S., R.D., MyRecipes
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Tofu, Asparagus, and Red Pepper Stir-Fry with Quinoa
For added flavor, double the dressing and use half of it to marinate the tofu while the quinoa cooks. Feel free to throw in other low-calorie veggies like broccoli, water chestnuts, or tomatoes for added nutrients.
Recipe: Tofu, Asparagus, and Red Pepper Stir-Fry with Quinoa
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