Healthy Diet > Superfoods > Superfood: Pomegranate

Superfood: Pomegranate

Celebrated since ancient times as a symbol of vitality and abundance, the pomegranate actually does offer health benefits that are more that just mythical.

Rice Pudding with Pomegranate Syrup
Photo: Karry Hosford
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Rice Pudding with Pomegranate Syrup

Enjoy a guilt-free dessert that's low in fat and high in vitamin C because of the pomegranate syrup and seeds.

Recipe:  Rice Pudding with Pomegranate Syrup

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