Superfood: Pomegranate

Celebrated since ancient times as a symbol of vitality and abundance, the pomegranate actually does offer health benefits that are more that just mythical.

Orange-Basmati Salad with Pine Nuts and Pomegranate Seeds
Photo: Randy Mayor; Styling: Melanie J. Clarke
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Orange-Basmati Salad with Pine Nuts and Pomegranate Seeds

Not only do the pomegranate seeds add color to this beautiful salad, they're also a good source of heart-healthy potassium.

Recipe:  Orange-Basmati Salad with Pine Nuts and Pomegranate Seeds

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