Celebrated since ancient times as a symbol of vitality and abundance, the pomegranate actually does offer health benefits that are more that just mythical.
Pomegranates are one of the oldest cultivated fruits and have long been considered a symbol of immortality, fertility, and abundance. Enjoy the benefits of this fruit in the edible seeds and the sweet-tart juice. Just one glass of pomegranate juice has the same polyphenol content as two glasses of red wine, four glasses of cranberry juice, or 10 cups of green tea. It's also an excellent source of vitamin C, potassium, and calcium.
Sparkling Pomegranate Cocktail
Spinach Pomegranate Salad With Pears and Hazelnuts
Orange-Basmati Salad with Pine Nuts and Pomegranate Seeds
Pork Medallions with Pomegranate-Cherry Sauce
Blackened Shrimp with Pomegranate-Orange Salsa
Rice Pudding with Pomegranate Syrup
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