Superfood: Oats
The use of oats spans from breakfast to dinner and from sweet to savory. They are highly nutritious and packed with fiber.
By: Jaime Harder Caldwell, M.A., R.D., Howard L. Puckett; Lydia Degaris-Pursell; Martha Condra
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Oatmeal Knots
These soft dinner rolls have a slightly sweet, nutty flavor that will have everyone at the table asking for seconds. Packed with omega-3-rich flaxseed meal and magnesium-rich oats, both important ingredients for maintaining a healthy heart and strong bones, these knots will soon be a staple at your table.
Recipe: Oatmeal Knots
Next Slide: Pistachio Granola
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