Superfood: Oats
The use of oats spans from breakfast to dinner and from sweet to savory. They are highly nutritious and packed with fiber.
By: Jaime Harder Caldwell, M.A., R.D., Photo: Annabelle Breakey; Styling: Dan Becker
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Aloha Oatmeal
Steel cut oats lend a nutty flavor to this tropical breakfast dish. Steel cut oats are created by cutting the whole raw oat into smaller chunks. Because of their minimal processing, steel cut oats contain slightly more vitamins and minerals, however, they also take the longest time to cook.
Recipe: Aloha Oatmeal
Next Slide: Oatmeal Knots
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