Superfood: Oats
The use of oats spans from breakfast to dinner and from sweet to savory. They are highly nutritious and packed with fiber.
By: Jaime Harder Caldwell, M.A., R.D., Photo: Becky Luigart-Stayner; Styling: Lydia DeGaris-Pursell
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Muesli
Oats are a good source of zinc, which helps maintain a healthy immune system. Combined with fiber-rich dried fruit, heart-healthy nuts and the sweetness of brown sugar, this muesli is the ideal breakfast to jumpstart your day.
Recipe: Muesli
Next Slide: Aloha Oatmeal
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