Superfood: Oats
The use of oats spans from breakfast to dinner and from sweet to savory. They are highly nutritious and packed with fiber.
By: Jaime Harder Caldwell, M.A., R.D., Becky Luigart-Stayner
5 of 11
Simple Chicken and Oat Groat Soup
This twist on a classic comfort food uses oat groats to add a nutty flavor. Oat groats are minimally processed – only the outer hull of the grain is removed. They are very nutritious, but they are also chewy and need to be soaked and cooked a long time, making them the perfect addition to soup.
Next Slide: Muesli
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