Superfood: Oats
The use of oats spans from breakfast to dinner and from sweet to savory. They are highly nutritious and packed with fiber.
By: Jaime Harder Caldwell, M.A., R.D., Randy Mayor; Leigh Ann Ross
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Pear Crisp with Oat Streusel Topping
A diet rich in fiber from whole grains, such as oats, and fruit offers significant protection against breast cancer for pre-menopausal women. Just one serving of this sweet dessert featuring juicy pears and golden raisins offers almost 7 grams of fiber.
Next Slide: Oatmeal Toffee Cookies
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