Superfood: Oats

The use of oats spans from breakfast to dinner and from sweet to savory. They are highly nutritious and packed with fiber.

Individual Salsa Meat Loaves
By: Jaime Harder Caldwell, M.A., R.D., Oxmoor House
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Individual Salsa Meat Loaves

Increase the fiber in meat loaf by using quick-cooking oats as a binder instead of breadcrumbs.

Recipe:  Individual Salsa Meat Loaves

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