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    Healthy Diet > Superfoods > Superfood: Oats

    Superfood: Oats

    The use of oats spans from breakfast to dinner and from sweet to savory. They are highly nutritious and packed with fiber.

    Superfood: Oats
    By: Jaime Harder Caldwell, M.A., R.D., Oxmoor House
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    Superfood: Oats

    Oats are a highly nutritious food packed with fiber. While most of us are familiar with oatmeal, there are actually a variety of different types of oats and their uses span from breakfast to dinner and from sweet to savory. The differences in oats are found in the ways that they are processed.

     

     

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