Superfood: Mint
Fresh mint enhances food with a burst of cool flavor and an added dose of vitamins, calcium, and antioxidants.
By: Holley Johnson Grainger, M.S., R.D., MyRecipes, Photo: Oxmoor House
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Grilled Tuna over Lemon-Mint Barley Salad
Get bonus nutrition points because this recipe is packed with heart-healthy ingredients. Tuna is loaded with omega-3 fats to help prevent heart attacks and stroke, while mint has also been found to promote heart health. The recipe also features high-fiber barley, lycopene-rich tomatoes, and cholesterol-lowering olive oil.
Next Slide: Grilled Corn with Mint Butter
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