Superfood: Kale
Vibrant in color and filled with beneficial nutritients, leafy green kale is a deliciously versatile ingredient served as a side dish or salad or added to pasta, soups, and casseroles.
Text: Matthew Groves
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Lunch Shake
With a shake this good, who knew it would be considered healthy, it’s not even green. Kale serves as a nutrient booster along
with wheat germ and raspberries, both high in folic acid needed for new cell growth.
Next Slide: Soy and Sesame Kale Chips
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