Superfood: Kale

Vibrant in color and filled with beneficial nutritients, leafy green kale is a deliciously versatile ingredient served as a side dish or salad or added to pasta, soups, and casseroles.

Farfalle with Sausage, Cannellini Beans, and Kale
Text: Matthew Groves, Becky Luigart-Stayner; Jan Gautro
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Farfalle with Sausage, Cannellini Beans, and Kale

Need help on how to cook your kale? This quick video will teach you how to prepare the dish with ease.Take note of how we steamed the kale, this is done to best preserve the nutrients.

Recipe:  Farfalle with Sausage, Cannellini Beans, and Kale

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