Superfood: Kale
Vibrant in color and filled with beneficial nutritients, leafy green kale is a deliciously versatile ingredient served as a side dish or salad or added to pasta, soups, and casseroles.
Text: Matthew Groves, Photo: John Autry; Styling: Mindi Shapiro
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Pasta with Black Kale, Caramelized Onions, and Parsnips
The garlic in this recipe will add to the heart-healthy benefits of the kale by helping to expand the blood vessels, thus
lowering lower blood pressure. Black kale is just a different variety that will be more tender when cooked, but still has
the same nutritional value.
Next Slide: Grilled Kale Caesar Salad
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