Superfood: Kale
Vibrant in color and filled with beneficial nutritients, leafy green kale is a deliciously versatile ingredient served as a side dish or salad or added to pasta, soups, and casseroles.
Text: Matthew Groves, Photo: Randy Mayor; Styling: Leigh Ann Ross
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Quick Kale with Bacon and Onions
Kale is also a good source of calcium and vitamin K, needed for strong bones.
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