If you're looking for a sweet-tooth satisfier with great nutritional benefits, try some seasonal fresh berries.
Fresh Raspberry Sauce
Berry recipes contain legions of antioxidants, natural chemicals that prevent free radicals from damaging cells and tissues.
This delicious, no-cook berry sauce is amazingly versatile, and tastes delicious on everything from ice cream to waffles.
So tuck in, knowing that you're doing your body a delicious favor.
Speaking of antioxidants, a mere half-cup of berries contains as many as five servings of peas, carrots, apples, and broccoli,
which wouldn't be nearly as tasty with your coffee as this sweet, fluffy cake.
It may be the blue in blueberries that makes them such nutritional powerhouses. Anthocyanins, which give the berry its pleasing
hue, are phytochemicals, which may combat the free-radical damage linked to cancer and heart disease.