Superfood: Eggplant

Rich in color and nutrients, eggplant is a great addition to a variety of dishes from appetizers and salads to meatless main dishes.

Eggplant Parmesan
Text: Lane Nieset, Photo: Randy Mayor; Styling: Leigh Ann Ross
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Eggplant Parmesan

Eggplant parmesan is a family favorite and vegetarian-friendly dish. Eggplant is low in calories and full of nutrients, making it an ideal main ingredient. When you bake it in a casserole-style dish and cover it with layers of pasta sauce and cheese, no one misses the meat.
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