Superfood: Dark Chocolate

Better than sex? That's up for debate, but dark chocolate can reduce blood pressure, improve bad cholesterol, and help muscle fatigue. And we're not just sweet-talking.

Dark Chocolate Brownies
9 of 10

Dark Chocolate Brownies

With chocolate it's always a balancing act between the pros (antioxidants) and the cons (fat and sugar). So be sure to slice these brownies into 16 squares rather than 9. The smaller pieces will help you control portion size, and clock in with fewer than 200 calories each.

Recipe:  Dark Chocolate Brownies

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