Superfood: Broccoli
Considered one of the most nutritious vegetables around broccoli is packed with numerous vitamins and minerals to help fight cancer, build strong bones, and lower cholesterol.
By: Maggie McDaris and Nicole Myrex, Photo: Jennifer Davick; Prop Stylist: Buffy Hargett; Food Stylist: Vanessa McNeil Rocchio
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Peanut-Broccoli Stir-Fry
You don't need to worry about going hungry after this one-dish meal because it contains 25 percent of your daily fiber needs. And even though this is a meatless dish, you'll get plenty of protein from the tofu.
Recipe: Peanut-Broccoli Stir-Fry
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