Superfood: Blueberries

Who knew that eating pie could be good for you? Six cups of fresh blueberries are packed into this favorite dessert, helping prevent memory loss and cell damage.

Recipe: Lattice-Topped Blueberry Pie

Get a double punch of the antioxidant anthocyanin by combining blueberries and red wine. This heart-healthy dessert gets a spicy kick from freshly ground black pepper.

Recipe: Blueberries in Black Pepper-Syrah Syrup

Start off your day with a sweet, nutritious muffin that's loaded with two sources of whole grains–quick-cooking oats and whole wheat flour. You can make these muffins year-round by using frozen blueberries when fresh ones aren't in season.

Recipe: Blueberry Oatmeal Muffins

Blueberries and lemons are both good sources of vitamin C, so fill up on this sweet sorbet to help fight a cold, boost your energy, and prevent disease.

Recipe: Blueberry-Lemon Sorbet

You only need six ingredients to whip up this low-calorie, fiber-packed parfait. The sweet fruit and creamy yogurt pairing makes it ideal for breakfast, as a snack, or after a workout.

Recipe: Blueberry-Orange Parfaits

This versatile chutney combines savory, sweet, tart, and smoky flavors to create a dipping sauce or marinade for grilled foods such as chicken, shrimp, and beef.

Recipe: Blueberry-Chipotle Chutney

Incorporate blueberries into your diet by topping low-fat ice cream, angel food cake, yogurt, or pancakes with this sweet, antioxidant-rich sauce.

Recipe: Fresh Blueberry Sauce

Cool down on a hot summer day with a scoop of this creamy sherbet. One serving has only 110 calories.

Recipe: Blueberry Sherbet