Superfood: Beans
The humble bean steps into its proper light as a powerhouse of protein and disease-fighting nutrients.
By Laurie Herr
8 of 10
Mediterranean Salmon with White Beans
Cannellini beans pair up with salmon-another terrific superfood-for a delicious dish that's bursting with Mediterranean flavor. Just some of the health benefits in store: lean protein and fiber, plus heart-healthy omega-3s from the salmon and cancer-fighting lycopene, high in grape tomatoes.
Next Slide: Opposing Sides Two-Bean Dip
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