Superfood: Beans
The humble bean steps into its proper light as a powerhouse of protein and disease-fighting nutrients.
By Laurie Herr, Photo: Becky Luigart-Stayner; Styling: Sabrina Bone
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Our Homemade Quick Black Bean Burger
You won't miss the meat with this hearty burger. Black beans deliver plenty of protein plus thiamin, folate, iron, and other important minerals. Using canned beans saves time; rinsing them decreases the sodium.
Next Slide: Three-Bean Vegetarian Chili
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