Superfood: Beans
The humble bean steps into its proper light as a powerhouse of protein and disease-fighting nutrients.
By Laurie Herr, Jan Smith
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Fava Bean Risotto with Fresh Mozzarella and Prosciutto
Long a staple in Europe, Asia, and other parts of the world, fava beans have only recently caught on in the United States. Enjoy them for their buttery texture and nutty flavor, and know that you're getting a big boost of iron, protein, and fiber with every bite.
Recipe: Fava Bean Risotto with Fresh Mozzarella and Prosciutto
Next Slide: Our Homemade Quick Black Bean Burger
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