Superfood: Barley
Improve your health by adding more barley recipes to your meals. You can use this hearty whole grain in a variety of recipes from salads and soups to dessert.
Becky Luigart-Stayner; Leigh Ann Ross
6 of 16
Fresh Vegetable Barley
Fresh zucchini and cherry tomatoes add both color and nutrients to this barley side dish. You only need a small amount of
feta since it’s a strongly flavored cheese, so the total fat per serving is 3.3 grams.
Next Slide: Barley "Pasta" Salad
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Health Benefits of Barley -
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Fresh Vegetable Barley -
Barley "Pasta" Salad
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