Superfood: Barley
Improve your health by adding more barley recipes to your meals. You can use this hearty whole grain in a variety of recipes from salads and soups to dessert.
Photo: Becky Luigart-Stayner; Styling: Cindy Barr
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Toasted Barley and Berry Granola
This granola recipe features rolled barley flakes, which look similar to rolled oats but have more fiber. Combine the barley
flakes with pumpkinseed and sunflower seed kernels, dried fruit, and wheat germ for a crunchy granola that’s ideal for a quick
breakfast or snack.
Next Slide: Four-Grain Flapjacks
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Health Benefits of Barley -
Fruited Breakfast Barley -
Toasted Barley and Berry Granola -
Four-Grain Flapjacks -
Barley and Black Bean Salad -
Fresh Vegetable Barley -
Barley "Pasta" Salad
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