Superfood: Barley

Improve your health by adding more barley recipes to your meals. You can use this hearty whole grain in a variety of recipes from salads and soups to dessert.

Toasted Barley, Green Bean, and Shiitake Salad with Tofu
Photo: John Autry; Styling: Mindi Shapiro Levine
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Toasted Barley, Green Bean, and Shiitake Salad with Tofu

Toasting the barley before it boils brings out nutty flavor. Pressing and draining tofu helps it take on flavors more readily and improves its cooked texture.
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