Superfood: Barley
Improve your health by adding more barley recipes to your meals. You can use this hearty whole grain in a variety of recipes from salads and soups to dessert.
Photo: Karry Hosford
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Noah's Pudding
Also known as asure, this unique Turkish dessert is made with barley, legumes, dried fruits, and nuts. Traditional folklore
holds that Noah gathered all of the remaining foodstuffs to make this sweet pudding when he and his family left the ark. Today
it is customary to share the dish with others.
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Health Benefits of Barley -
Fruited Breakfast Barley -
Toasted Barley and Berry Granola -
Four-Grain Flapjacks -
Barley and Black Bean Salad -
Fresh Vegetable Barley -
Barley "Pasta" Salad
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