Superfood: Barley
Improve your health by adding more barley recipes to your meals. You can use this hearty whole grain in a variety of recipes from salads and soups to dessert.
Photo: Oxmoor House
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Grilled Tuna over Lemon-Mint Barley Salad
Serving fish over a bed of veggie-packed whole grains is a great way to meet the USDA My Plate recommendation to make half of your plate fruits and vegetables. Plus, tuna is a source of heart-healthy omega-3 fat.
Next Slide: Greek Chicken and Barley Salad
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Health Benefits of Barley -
Fruited Breakfast Barley -
Toasted Barley and Berry Granola -
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Barley and Black Bean Salad -
Fresh Vegetable Barley -
Barley "Pasta" Salad
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