Superfood: Barley
Improve your health by adding more barley recipes to your meals. You can use this hearty whole grain in a variety of recipes from salads and soups to dessert.
Photography: Randy Mayor; Styling: Jan Gautro
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Thai Chicken Barley Risotto
Instead of using arborio rice to make risotto, use high-fiber pearl barley instead. The Thai flavor comes from cilantro, lemongrass,
ginger, and red curry paste, and the protein comes from the lean chicken in this satisfying one-dish meal.
Next Slide: Mushroom, Barley, and Beef Soup
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Health Benefits of Barley -
Fruited Breakfast Barley -
Toasted Barley and Berry Granola -
Four-Grain Flapjacks -
Barley and Black Bean Salad -
Fresh Vegetable Barley -
Barley "Pasta" Salad
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