Packed with heart-healthy fats, avocados are a fantastic superfood. Avocados are technically a fruit, but becuase of their savory flavor profile, they taste really great when paired with savory dishes Avocados can enjoyed on their own, used as a topping, or even blended up into guacamole. However you choose to enjoy them, you'll reap the many health benefits that they have to offer. 

April 10, 2007