Superfood: Almonds

A tagine is a Moroccan-style stew that's flavored with vegetables or dried fruits and spices such as cinnamon, cumin, and turmeric. This style of stew is often sprinkled with almonds, which not only adds a nice crunch to the dish, but also makes it even better for your heart.

Recipe:  Beef Tagine with Dried Plums and Toasted Almonds