Superfood: Almonds

Let the aroma of lavender, honey, toasted almonds and ripe figs soothe your soul while the healing power of these ingredients nurtures your body. In ancient Rome lavender was recognized for its healing and antiseptic qualities, while the anti-inflammatory action of honey has been shown to reduce pain and improve circulation. Figs offer fiber as well as calcium and iron, while almonds are one of the best sources of the antioxidant vitamin E.

Recipe:  Lavender and Toasted Almond Ice Cream with Warm Figs