Links to other Time Inc. websites All You Coastal Living Cooking Light Food and Wine Health Southern Living Sunset
    Sign In | Join Now
    Healthy Diet > Superfoods > Guide to Superfoods

    Guide to Superfoods

    Fresh ingredients, simple preparation, and an overall wow factor contribute to this collection of nutrient-rich superfoods.

    Superfoods
    Photo: Becky Luigart-Stayner; Cooking Light
    prev1 of 30

    Superfoods

    Superfoods get their reputation for being the healthiest, most nutritious foods around. From fresh summer fruits and vegetables to rich dark chocolate to nuts and grains, these foods are nutritional powerhouses. Just one bite, sip, or slurp of these healthy recipes has the ability to decrease cancer risk, improve heart function, and/or fight infection. To achieve maximum health benefits, try to add these foods into your daily diet.
    Next Slide: Oranges
    View All Slides Play SlideshowStop Slideshow

    Find out what we've got cooking...

    Get our Free Weekly Specials Newsletter filled with our favorite recipes, seasonal menus, and special features.
    See More Newsletters | View Sample
    We Respect Your Privacy. Privacy Policy
    • Loading comments...

    Add your comment

    The rules: Keep it clean, and stay on the subject or we might delete your comment. If you see inappropriate language, e-mail us. An asterisk * indicates a required field.

    2000 characters maximum

    Related Recipe Collections

    advertisement

    7. Enter at least one ingredient

    Stay connected with MyRecipes
    Mobile
    Add MyRecipes to:
    My Yahoo! My Google My MSN My AOL My Netvibes
    Give a Gift
    About | Advertising | Careers | Contact | FAQ | Press | RSS | Site Map | Sweepstakes & Contests
    Copyright © 2012 Time Inc. Lifestyle Group. All Rights Reserved. Use of this site constitutes acceptance of our Terms of Use and Privacy Policy. Ad Choices