Guide to Superfoods
Fresh ingredients, simple preparation, and an overall wow factor contribute to this collection of nutrient-rich superfoods.
Photo: Becky Luigart-Stayner; Cooking Light
Superfoods get their reputation for being the healthiest, most nutritious foods around. From fresh summer fruits and vegetables to rich dark chocolate to nuts and grains, these foods are nutritional powerhouses. Just one bite, sip, or slurp of these healthy recipes has the ability to decrease cancer risk, improve heart function, and/or fight infection. To achieve maximum health benefits, try to add these foods into your daily diet.