Discover how to prevent heart disease, cancer, diabetes, and other chronic illnesses with nutrient-packed foods that are loaded with antioxidants, fiber, vitamins, and minerals.

    Nutrition Search

    Nutrition Search Tool

    Quickly search through over 60,000 recipes to find delicious and healthy recipes that meet your specific nutrient requirements.

    Ingredient Substitutions

    Use this alphabetical list to find common substitutes for ingredients you may not have on hand.
    • Superfood: Kale


      Vibrant in color and filled with beneficial nutritients, leafy green kale is a deliciously versatile ingredient served as a side dish or salad or added to pasta dishes, soups, and casseroles.
    • Health Benefits of Barley

      Superfood: Barley

      Improve your health by eating more barley.  You can use this hearty whole grain in a variety of recipes from salads and soups to dessert.
    • Eggplant

      Superfood: Eggplant

      Rich in color and nutrients, eggplant is a great addition to a variety of dishes from appetizers and salads to meatless main dishes.
    • Rustic Grape Appetizer

      Superfood: Grapes

      More than just a quick snack, grapes are packed with disease-fighting antioxidants and are a quick and tasty addition to salads, sandwiches, pizza, and more.
    • Superfood: Carrots

      Superfood: Carrots

      You can improve your vision and fight off certain cancers by eating more carrots. Let us show you how.
    • Superfood: Oranges

      Superfood: Oranges

      Sweet, juicy, and packed with vitamin C, oranges are a favorite fruit of adults and children.
    • Health benefits of yogurt.

      Superfood: Yogurt

      Classified as a healthy snack, yogurt is also a cook’s helper giving texture to baked goods and body to soups, sauces, and dips.
    • Superfoods: Beans

      Superfood: Beans

      The humble bean steps into its proper light as a powerhouse of protein and disease-fighting nutrients.
    • Superfood: Broccoli

      Superfood: Broccoli

      Considered one of the most nutritious vegetables around, the numerous vitamins and minerals in broccoli help to fight cancer, build strong bones, and lower cholesterol.
    • Superfood: Pomegranates

      Superfood: Pomegranate

      Celebrated since ancient times as a symbol of vitality and abundance, the pomegranate actually does offer health benefits that are more that just mythical.
    • Superfood: Soy

      Superfood: Soy

      The joy of soy products is that they're versatile, easy to use, and can offer significant health benefits.
    • Guide to Superfoods

      Guide to Superfoods

      Fresh ingredients, simple preparation, and an overall wow factor contribute to this collection of nutrient-rich superfoods.
    • Superfood: Mint

      Superfood: Mint

      Fresh mint enhances food with a burst of cool flavor and an added dose of vitamins, calcium, and antioxidants.
    • Superfood: Strawberries


      Sweet, juicy, and loaded with nutrients, strawberries are one of nature's tastiest and healthiest foods.
    • Iced Mint Tea

      Green Tea

      Embrace the wisdom of the ancient Chinese philosophers and fight cancer and heart disease with a sip or a spoonful of green tea.
    1. Enter at least one ingredient