Superfoods
Discover how to prevent heart disease, cancer, diabetes, and other chronic illnesses with nutrient-packed foods that are loaded with antioxidants, fiber, vitamins, and minerals.
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Cooking Light's 12 Healthy Habits Program
Challenge yourself to develop habits that positively affect your overall health, one month at a time.
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Superfood: Barley
Improve your health by eating more barley. You can use this hearty whole grain in a variety of recipes from salads and soups to dessert. -
Superfood: Eggplant
Rich in color and nutrients, eggplant is a great addition to a variety of dishes. -
Superfood: Grapes
More than just a quick snack, grapes are packed with disease-fighting antioxidants and are a quick and tasty addition to salads, sandwiches, pizza, and more. -
Superfood: Carrots
You can improve your vision and fight off certain cancers by eating more carrots. Let us show you how. -
Superfood: Oranges
Sweet, juicy, and packed with vitamin C, oranges are a favorite fruit of adults and children. -
Superfood: Yogurt
Classified as a healthy snack, yogurt is also a cook’s helper giving texture to baked goods and body to soups, sauces, and dips. By: Maureen Callahan, RD -
Superfood: Beans
The humble bean steps into its proper light as a powerhouse of protein and disease-fighting nutrients. -
Superfood: Broccoli
Considered one of the most nutritious vegetables around, the numerous vitamins and minerals in broccoli help to fight cancer, build strong bones, and lower cholesterol. -
Superfood: Pomegranate
Celebrated since ancient times as a symbol of vitality and abundance, the pomegranate actually does offer health benefits that are more that just mythical. -
Superfood: Soy
The joy of soy products is that they're versatile, easy to use, and can offer significant health benefits. -
Guide to Superfoods
Fresh ingredients, simple preparation, and an overall wow factor contribute to this collection of nutrient-rich superfoods. -
Superfood: Mint
Fresh mint enhances food with a burst of cool flavor and an added dose of vitamins, calcium, and antioxidants. -
Superfood: Blueberries
Blueberries boast big health benefits in these simple, healthy recipes. -
Superfood: Salmon
Because it contains omega-3 fatty acids, you can protect your heart by eating salmon just twice a week. -
Superfood: Dark Chocolate
A few sweet bites can reduce blood pressure, improve bad cholesterol, and help muscle fatigue.
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