8 Simple Steps to Healthier Eating
Make these simple, subtle changes to your diet when cooking at home or dining out to help you make healthier, more satisfying food choices.
Eat Like a Bird
You know how birds peck and eat small amounts throughout the day? That’s a great way to eat; we can learn a lot from our feathered friends. Think of revving up your metabolism by eating frequent, small meals during the day. Actually what birds eat – seeds, are a nourishing food to add to your day. Try flax, chia and hemp seeds tossed into your salads, sprinkled over yogurt or as a coating for baked chicken breast. A small amount will do, just 2 tablespoons a day offers a wealth of heart-healthy omega-3 fats, as well as fiber and protein to your day.
Evolve Your Eating
Go for Red Beans
Rethink Your Butter
Veg Out Your Snacks and Meals
L.O.V.E Your Appetite
Quality Trumps Calories
Most Popular Recipes
- 1. Beef and Sugar Snap Stir-Fry
- 2. Raspberry-Coconut Oatmeal Bars
- 3. Easy Peach Cobbler
- 4. Cashew Chicken Salad Sandwiches
- 5. Breaded Fish Sandwiches with Mint-Caper Tartar Sauce