8 Simple Steps to Healthier Eating
Make these simple, subtle changes to your diet when cooking at home or dining out to help you make healthier, more satisfying food choices.
Ditch the sugary beverages and artificially-sweetened diet soft drinks – your body deserves (and needs) better. Our bodies are 60% water and all of our cells, organs, tissues and metabolic processes rely on water to do their jobs properly. Everybody’s water needs are a bit different depending upon water losses from urine and sweat, as well as body size and composition (fat mass versus lean, muscle mass). The best bet: sip water throughout the day – bring a water bottle to the office, in the car and to the gym. It’s zero-calories and hydrating.
Evolve Your Eating
Go for Red Beans
Rethink Your Butter
Veg Out Your Snacks and Meals
L.O.V.E Your Appetite
Quality Trumps Calories
Most Popular Recipes
- 1. Soy Citrus Scallops with Soba Noodles
- 2. Roasted Asparagus and Tomato Penne Salad with Goat Cheese
- 3. Pizza Spaghetti Casserole
- 4. Warm Pasta Salad with Shrimp
- 5. Pork Chops Marsala