8 Simple Steps to Healthier Eating

Don’t let your spices sit unused for another day. Today is the day to use the cinnamon, nutmeg, cayenne and coriander in your pantry (if they are older than 6 months, it’s time for a new batch). Not only will your taste buds scream with thanks, but your blood vessels, heart, metabolism and cells will be happier and healthier for it. Numerous studies have revealed that eating a variety of spices fends off oxidation in your cells, inflammation of your blood vessels, and offers better control of blood pressure and blood sugar. Plus, using less salt in your cooking can balance the fluids in your body better – say goodbye to that bloated feeling. Check out our spice guide for the best tips and tricks when cooking with various spices.