Seeing Green: Spring Vegetables

Spring is a great time to add more good-for-you, green-hued foods to your plate.

Fresh Peas with Mint and Green Onions
Photo: Leigh Beisch; Styling: Merilee Bordin
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Fresh Peas with Mint and Green Onions

The combination of fresh peas with mint yield a harmonious and nutrition side dish. Peas are in the legume family, and these vegetables are typically high in protein and fiber, yet low in fat and cholesterol. Because they're higher in protein than many other types of vegetables, they're a good source of protein in vegetarian diets.

Recipe:  Fresh Peas with Mint and Green Onions

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