Soy Meals for Supper

Versatile and full of health benefits, new soy products have hit the shelves tasting better than ever.

  • Tempeh Fajitas

    Tempeh Fajitas

    Tempeh works great as replacement for beef or chicken in fajitas because it's firm enough to slice into strips and marinate. In this recipe, it's grilled along with the veggies, adding even more flavor to the dish.

    Recipe: Tempeh Fajitas

  • Vegetarian Chipotle Nachos

    Vegetarian Chipotle Nachos

    Meatless soy crumbles are an easy replacement for ground beef in Tex-Mex dishes like nachos, tacos, and burritos. Chipotle chiles in adobo sauce add a rich smokiness to these main dish nachos.

    Recipe: Vegetarian Chipotle Nachos

  • Veggie Sausage Pizzas

    Veggie Sausage Pizzas

    French bread pizzas are ideal for an easy weeknight meal, especially when the topping ingredients are items you probably already have on hand. You can adapt this recipe for the meat lovers by topping half of the bread slices with the meatless sausage called for in the recipe and the other half with regular sausage.

    Recipe: Veggie Sausage Pizzas

  • Vegetable Lo Mein with Edamame and Mustard Greens

    Vegetable Lo Mein with Edamame and Mustard Greens

    The sweet nuttiness of edamame and the peppery bite of mustard greens and fresh ginger combine to create a burst of flavor in this satisfying veggie stir-fry.

    Recipe: Vegetable Lo Mein with Edamame and Mustard Greens

  • Peanut-Crusted Tofu Triangles

    Peanut-Crusted Tofu Triangles

    Pressing and draining firm tofu makes it even firmer and easier to dredge and pan-fry. The spicy ground peanut coating adds both flavor and texture to the tofu.

    Recipe: Peanut-Crusted Tofu Triangles

  • Penne, Crispy Tofu, and Green Bean Salad

    Penne, Crispy Tofu, and Green Bean Salad

    Combine tofu cubes, pasta, fresh green beans and cherry tomatoes in this tangy and colorful main dish pasta salad. The tofu turns golden brown when pan-fried in a small amount of olive oil.

    Recipe: Penne, Crispy Tofu, and Green Bean Salad

  • Broccoli-Tofu Stir-Fry

    Broccoli-Tofu Stir-Fry

    The distinct flavor of the sauce comes from combining oyster sauce, soy sauce, dark sesame oil, and rice vinegar. Serving the stir-fry over brown rice adds a slightly nutty flavor to the entire dish and increases the fiber.

    Recipe: Broccoli-Tofu Stir-Fry

  • Grilled Pizza with Smoked Tofu and Roasted Red Peppers

    Grilled Pizza with Smoked Tofu and Roasted Red Peppers

    With its firm texture, smoked tofu shreds easily and replaces some of the cheese that traditionally tops pizza. Plus, the tofu adds a smokiness that you don't get from fresh mozzarella.

    Recipe: Grilled Pizza with Smoked Tofu and Roasted Red Peppers

  • Tempeh Ratatouille

    Tempeh Ratatouille

    Traditional ratatouille features eggplant simmered with tomatoes, onions, garlic and spices and is usually served as an appetizer or side dish. In this main-dish version, tempeh replaces the eggplant and increases the protein.

    Recipe: Tempeh Ratatouille

  • Tofu with Red Peppers and Black Bean Paste

    Tofu with Red Peppers and Black Bean Paste

    The pleasant saltiness of black bean paste contributes to the unique flavor profile of this stir-fry. Black bean paste is made from fermented black beans and is often used in Chinese, Korean, and Vietnamese cooking.

    Recipe: Tofu with Red Peppers and Black Bean Paste

  • Tofu Burgers

    Tofu Burgers

    Although pureed tofu forms the base of these burgers, the flavor comes from cashew nuts, sunflower seeds, mushrooms, cumin, and cayenne pepper. The burger mixture contains eggs and breadcrumbs, but no dairy products.

    Recipe: Tofu Burgers

  • Vegetarian Taquitos

    Vegetarian Taquitos

    Make little tacos–taquitos–meatless by using a veggie ground round product. It has a flavor and texture similar to that of ground round, but is lower in fat, higher in fiber, and cholesterol free.

    Recipe: Vegetarian Taquitos

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