Healthy Diet > 10 Safe Sources of Omega-3 Fats  

10 Safe Sources of Omega-3 Fats  

If you're concerned about eating farmed salmon, there are a number of other fish that provide heart-healthy omega-3s.

Fennel-Sardine Spaghetti
By Anne Cain, RD, Photo: Becky Luigart-Stayner; Styling: Tiffany Vickers
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Fennel-Sardine Spaghetti

Sardines in spaghetti? Why not? They add a rich, savory flavor to the pasta, and balance nicely with the tomato sauce and fresh fennel.

Recipe:  Fennel-Sardine Spaghetti

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