10 Safe Sources of Omega-3 Fats
If you're concerned about eating farmed salmon, there are a number of other fish that provide heart-healthy omega-3s.
By Anne Cain, RD, Melanie Acevedo
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Fresh Sardines on Grilled Bread
Not only are fresh sardines high in omega-3 fats, they're also a good source of vitamin D, calcium, and protein. These fresh sardines are brushed with olive oil, grilled, and served on thick, hearty slices of bread.
Recipe: Fresh Sardines on Grilled Bread
Next Slide: Fennel-Sardine Spaghetti
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